ABOUT POTATO

 

Benefits Potato

By Shahira Munawar

Potatoes for health and nutrition

In addition to starch, potatoes contain vitamins, minerals, and fiber. They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system. Potato skin contains fiber, which is important for digestive health.

Different types of potatoes, especially those that come in other colors, contain more nutrients that have health benefits. In general, the darker the potato, the more antioxidants it contains. Sweet potatoes are a good source of vitamin A, an important nutrient for immunity and eye health. Purple potatoes are rich in antioxidants including anthocyanins which may prevent heart disease and cancer and boost brain health.1

Types of potatoes

Potatoes come in all colors, shapes, and sizes. There are many different varieties of potatoes. Some of the common types at most grocery stores include:

• Fingerling potatoes: Small, stubby, finger-shaped potatoes
• Russet potatoes: Large potatoes with dark brown skin and white flesh
• Sweet potatoes: Large potatoes with bright orange flesh and sweet taste
• White and red potatoes: Many sizes and shapes with either white- or red-colored skin
• Purple potatoes: Oval-shaped potatoes with a purplish-black skin and purple flesh

What makes potatoes unhealthy?

Generally, potatoes move into the less than healthy category when they are loaded with toppings such as cheese, sour cream, and bacon. When you are mindful of both portion size and toppings, potatoes can provide comfort and satisfaction with any meal.

So why eat potatoes?

In addition to being budget-friendly, there are many health benefits to potatoes. They’re rich in energy, fiber, vitamins, and minerals. Try to include different varieties of potatoes in your diet to maximize the nutritional benefits.