SLEEPY IN THE CLASS

 How To Avoid being Sleepy In The Class

By Shahira Munawar

Why do I get so sleepy in class?

Late nights studying, long hours on a job, sitting in a warm classroom after a big lunch, a long evening class, or simply finding the teacher or subject matter a trifle boring all can contribute to classroom sleepiness.

1. 1. Bring a water bottle to class.
2. 2. Sit at the front of the class.
3. 3. Be active.
4. 4. Take deep breaths.
5. 5. Chew gum/bring a snack.
6. 6. Go to bed early.
7. 7. Get some exercise before class.
8. 8. Keep a good posture.